IpodWorkout1-UpperBody-Beg

vor 19 Jahren

15 min beginner upper body interval workout utilizing the swiss ball, 1-5lb dumbells. Little or no experience necessary. We recommend viewing before doing.

17 Minuten

0 0 0

Podcast

Podcaster

Exercise-World.com

Exercise-World.com is A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.

Gesundheit , Musik , Ernährung

Beschreibung

vor 19 Jahren

15 min beginner upper body interval workout utilizing the swiss
ball, 1-5lb dumbells. Little or no experience necessary. We
recommend viewing before doing.