BTC #27 – Dealing With and Overcoming Stress

Stress can totally wear you down, and sometimes it only takes a few
negative things happening to start a whole avalanche of stress and
negativity which seems to come crashing down upon you with an
incredible weight. Being able to effectively process and deal with
stress, and lift that weight off you, is so important in
maintaining a happy and healthy lifestyle, and it's actually pretty
easy to do with the right technique. This episode I talk about the
many things which have been stressing me out over the past couple
months, and some very effective ways which I have found for dealing
with them.