051 - Runnin On Empty: How to Help Yourself While You’re Helping Others

In a world that’s currently focused on immunity, no one is immune
to energetic elements that can weigh on everyday physical, mental
and spiritual health. Turns out, we are all walking around
inadvertently swapping energy with one another. Healing and
service industry frontliners are affected most as they are
constantly interacting with others. It’s time for a massive dose
of energetic self-care. In today’s episode, Gemma shares her own
personal self care story then gives us an Rx for how you or
anyone can identify energy leaks and drains to protect and
re-energize yourself - while continuing to serve the greater
good. This one goes out to all the frontliners in our lives! All
Aboard!