Let go of anxiety - 15 Minute Guided Meditaion

Welcome to Episode 30 This meditation was created to help you
release the grip that anxiety often has on you; it is a space that
is just for you and where anxiety can stay at the front door. Allow
yourself time after the meditation to reflect and maybe journal
anything that came up for you, but most of all, use this time for
you and yourself only. Thank you for joining me here. If you like
the meditations, please share them with your loved ones and give
them the gift of relaxation. Love Emma xx