The Sanctuary Wellness Show

This guided meditation's intention is relaxation. Have you been feeling stressed or that your mind is quite busy right now? Allow yourself this time to forget about everything and relax to help you be more present this festive season. If you would like the free Breathe Easy mini programme, click this link to sign up https://sanctuarywellness.uk/breathe-easy-sign-up

Welcome to this guided visualisation that will help you release throughout the chakra system, it is a full chakra cleanse and will help you relax your physical body. The Reiki Chakra cleanse is perfect if you have been feeling heavy, unmotivated, stressed or anxious. You can do this anytime; it is also great just before bed.

In this week's guided meditation, we will journey together to release the history of past mistakes, heal old wounds, and cultivate self-forgiveness. We'll explore letting go of guilt and shame, embracing self-compassion, and asking your past self for the resilience that has brought you to where you are today. You'll reconnect with your innate worthiness and find the peace and freedom you deserve through a soothing chakra cleanse and heartfelt affirmations. Whether you are looking to heal past memories or simply seeking a moment of deep self-care, this meditation guides you on your path to emotional and spiritual liberation.

Reclaim your sense of worth and achieve your true potential with this week's guided meditation. Designed to help you release feelings of unworthiness and self-doubt, this meditation invites you to explore and dissolve the emotional barriers that have held you back. Through deep reflection and affirming new beliefs, you'll reconnect with your inherent value and build the confidence to set and achieve meaningful goals. Whether facing big decisions or embracing your own worth, allow this meditation to guide you toward empowerment and self-acceptance. You are worthy!