Hello Anxiety How Are You My Friend!

Welcome home!





Thank you for being here. This is a podcast of me talking about
where I have been emotionally this last month.


I stopped myself doing this so many times, but I did what I said
to others and just pushed past that anxiety.


Let me know what you think of the podcast, and if there is
anything you would like me to talk about, get in touch.


Here's to facing our anxieties and not letting them rule our
lives. I have also created a free PDF to give you some tools to
help if you are struggling with anxiety right now. Click the link
below:


https://thesanctuary.kartra.com/page/Breathe-easy-PDF


Love





Emma xx





PS. Repeat this Mantra with your hand on your heart - I am safe,
I am loved, and I am worthy