Sleep tight, worry light, the Brain, anxiety, and a good night's sleep

In this episode, we explore the role of sleep in maintaining our
health and well-being. We discuss the importance of a good
night's sleep and uncover how anxiety can significantly disrupt
it. We discuss the brain regions involved in anxiety, the health
implications of chronic anxiety, and the subconscious states that
affect us somatically.





We'll also examine stimulants like caffeine and how they impact a
good night's sleep and can make you anxious. We'll also discuss
how Natural supplements can support sleep and help alleviate
anxiety.





Whether you're having sleep issues, suffering from anxiety, or
simply seeking to enhance your overall well-being, this episode
gives you tips and insights. 








Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M.,
Hedayati, M., & Rashidkhani, B. (2012). The effect of
magnesium supplementation on primary insomnia in elderly: A
double-blind placebo-controlled clinical trial. Journal of
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Isfahan University of Medical Sciences, 17(12), 1161–1169.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/


Boyle, N., Lawton, C., & Dye, L. (2017). 





The Effects of Magnesium Supplementation on Subjective Anxiety
and Stress—A Systematic Review. Nutrients, 9(5), 429.
https://doi.org/10.3390/nu9050429





Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C.,
Spiegelhalder, K., Johann, A., Jansson-Fröjmark, M., Palagini,
L., Rücker, G., Riemann, D., & Baglioni, C. (2019). Insomnia
as a predictor of mental disorders: A systematic review and
meta-analysis. Sleep Medicine Reviews, 43, 96–105.
https://doi.org/10.1016/j.smrv.2018.10.006





Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A.
(2012). Comparative effectiveness of
cognitive behavioral therapy for insomnia: a systematic
review. BMC Family Practice, 13(1).
https://doi.org/10.1186/1471-2296-13-40





Staner, L. (2003). Sleep and anxiety disorders. Dialogues in
Clinical Neuroscience, 5(3), 249–258.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/


Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake
and depression in adults. Journal of the American Board of
Family Medicine : JABFM, 28(2), 249–256.
https://doi.org/10.3122/jabfm.2015.02.140176


References