S4E08 - Procrastination: Problem or Power Move by Your Wise Body?

Procrastination. Do you delay or put off tasks until the last
minute?


It’s a theme that frequently comes up with the women I coach yet
& this recent Instagram post on the topic was one of my most
popular this year. So I’ve decided to flesh out some more
thoughts/feelings on the topic because...


There’s so much MORE than just “procrastination” going on when we
really unpack the dynamics & “dysfunction” at the heart of
this word. Personally, I’ve stopped using the word & no
longer identify as a procrastinator. Tune in to find out why.


In this podcast we explore:


4 common dynamics underlying procrastination


Balancing feminine & masculine energy in our burnout
culture


The myth of multitasking & why I don’t believe it’s a
virtue


The role of grief in procrastination


Internalized capitalism & why we expect our body to
produce like a machine


3 tips that work for me to feel good in my doing &
deeply address my true needs if/when procrastination like
sensations arise



 


Find Jenna on the following platforms:


Website: http://jennaward.co/


Instagram: https://www.instagram.com/jennaward.co/


Facebook: https://www.facebook.com/jennawardco/



We hope you enjoyed today’s podcast. Make sure you subscribe so
you’ll be updated when new episodes become available. Also, it
would be greatly appreciated if you would take a few moments to
leave your feedback. Simply click on “ratings and reviews” then
“write a review” on iTunes to get started. Your reviews are so
helpful in making future episodes even better. We would also
appreciate it if you share the podcast with your friends or
anyone who you think might enjoy these episodes. The School of
the Embodied Arts podcast is also available on Spotify.