S13E6 - Coming Home to Yourself: Feminine Embodiment with Kate Mellis & Jenna Ward

In this week’s podcast episode, I’m joined by my dear colleague
and fellow Senior Coach & Teacher at the School of Embodied
Arts, Kate Mellis.


Kate shares raw and powerful insights from her own journey—from
clinical psychologist pushing through a Master’s degree while
burning out, to a woman learning to trust her body’s quiet
messages… and choose a new way forward.


“Safety only exists in the tissues of my body when I prioritize
my own needs and honoured myself in ways that I had not been for
decades.”


 


In This Episode, We Explore:


How to find the safety to choose a new direction 

How to listen to the messages from our body 

Why midlife is a time that will generally kick your ass 

Kate’s journey from clinical psychologist to embodied coach
and teacher

How tuning into the body opens the door to creativity,
sensuality, and truth

Unlearning heteronormativity, white supremacy &
capitalist patriarchy 

Practical ways to begin listening to your body’s wisdom today



 


Resources mentioned in this podcast: 




Somatic Self-Coaching - free guide 




Primal Feminine Flow - at home embodiment practice




Feminine Embodiment Coaching Certification - professional
training