S6E06 - The (under-used) Art of Celebrating Yourself

If we exclude your birthday, when was the last time you
celebrated you?


 


When was the last time you threw a party, or bought a gift, for a
non-birthday related milestone?


 


Most of us celebrate the ‘big’ milestones-birthdays, marriages,
anniversaries. Perhaps even we ceremonialize first bleed,
matriescence or divorces. But generally speaking, the personal
milestones are treated as invisible markers as busy life passes
by.


 


When we celebrate ourselves (or better yet, allow others to
celebrate us) we are SEEN in ways that shake our cells into the
NOW. Shedding skins to further become who we truly are.


 


Yet celebrating yourself can feel a little self-centered.


 


I often have feelings of guilt or ‘showing off’ that shadow my
deep, human yearning to be SEEN.


 


So in today’s podcast, we’re exploring:


The under-used art of self celebration

Why self-celebration is an important part of an embodiment
practice

What I’ve been celebrating

4 of my favorite ways to celebrate

What to do with the ‘show off’ feelings when they arise

What aspect of you wants to be seen & celebrated? 



 


Self-celebration is a very necessary requirement for adults.


 


I wish we would all do it MORE.


 


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Resources mentioned in this podcast:


 


Sensual Embodied Dance Faciliator Training

Sensual Embodied Dance Retreat

EcoIntimate Lingerie

Excellence In Coaching Event

Primal Feminine Flow - An at-home, feminine embodiment
movement practice to resensitize the body

Feminine Embodiment Coaching - an emotional embodiment &
vulnerability-based professional training for coaches

School of Embodied Arts

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Thought or reflection to share? Leave a comment on Instagram here


 


 


 


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Find Jenna on the following platforms:


Website: http://jennaward.co/


Instagram: https://www.instagram.com/jennaward.co/


Facebook: https://www.facebook.com/jennawardco/


 


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