S7E3 - Midlife & the Mature Feminine Chapter with Sarah Booth

In the shower last night I noticed a whole heap of new grey hair.
My body reveling the inner maturing I feel has happened these
past few years.


Midlife is the phase around our 40s (I’m in my late 30s but
already feel the phase of mature feminine midlife approaching -
plus, my husband would tell you I’m an old soul).


Midlife is an often un-celebrated passage of time that creates
many an identity crisis for women who have given so much of
themselves, to family or career or the things we arere told to
want… only to realize they don’t know who they are anymore. 


Today on the podcast we’re speaking with Sarah Booth, a coach
& midlife woman passionate about supporting midlife women to
thrive, feel alive and live as their most adventurous selves.


During this podcast we’ll explore: 


The questions we ask at midlife: Is this it? Who am I? What’s
next? 

Sarah’s sensible hysterectomy & the unexpected rupture it
created spiritually 

Resentment, anger, rage & how it can spill over into our
family 

Why midlife doesn’t have to mean changing your whole life

The role of boundaries in making changes & an embodiment
philosophy of boundaries 



 


Earlier this year our school recognized Sarah’s work in our 2022
Excellence In Coaching Celebrations in the category of Excellence
in Embodied Wellness Coaching - for practitioners working in the
realm of body image, burnout, health & wellness, motherhood,
menopause, transitions, rights of passage. 


 


Would love to hear what you took from this podcast, drop me a
reflection on Instagram here  


 


 


Resources mentioned in this podcast:


Sarah’s website 

Sarah on Instagram

Hagitutide, Sharon Blackie

Feminine Embodiment Coaching - an emotional embodiment &
vulnerability-based professional training for coaches

Find a Feminine Embodiment Coach in our Professional
Directory

School of Embodied Arts

Leave a podcast review on iTunes here

Thought or reflection to share? Leave a comment on Instagram
here



 


--------------


 


Find Jenna on the following platforms:


Website: http://jennaward.co/


Instagram: https://www.instagram.com/jennaward.co/


Facebook: https://www.facebook.com/jennawardco/


 


We hope you enjoyed today’s podcast. Make sure you subscribe so
you’ll be updated when new episodes become available. Also, it
would be greatly appreciated if you would take a few moments to
leave your feedback. Simply click on “ratings and reviews” then
“write a review” on iTunes to get started. Your reviews are so
helpful in making future episodes even better. We would also
appreciate it if you share the podcast with your friends or
anyone who you think might enjoy these episodes. The School of
the Embodied Arts podcast is also available on Spotify.