S8E2 Sensual Embodied Dance | Embodied Movement Series with Holly Wodetzki

For the first few years of my personal development &
embodiment journey I was focusing on everything I needed to
fix. 


There was always some mindset, funky feeling, boundary, or upper
limit that needed solving. 


After a while, I realized that, while the skills to meet these
undesirable were essential, they were not the only embodiment
skills I yearned for. 


What I truly wanted was to be ravished by life (not perfectly
fixed).  


To be broken open with the beauty of devotion flowing deep within
me. 
To be resourced by the great mother. 
To be alive to the beauty of living. 


So I had to get to work expanding my skills & stamina in the
realm of embodied pleasure, devotion & aliveness. 


A totally different end of the embodiment spectrum. 


Today, we’re speaking on the podcast with a woman who is
radiantly alive as a walking blessing (I can attest to this
because she’s also a longtime very good friend). 


Holly Wodetzki is an Embodiment Teacher & founder of the
Sensual Embodied Dance methodology. She joins us today to share
some of her devotional magic & also share with us a useful
map for understanding the Embodied Movement space (this will be
handy if you’re following our Embodied Movement series on the
podcast right now). 

In this episode, we discuss:


Becoming a walking blessing - the heart of sensual embodied
dance 

The 5 qualities that make a practice “embodied” (rather than
a practice that simply has you move your body) 

How to determine which kind of embodied practice you need
(from the zillions available) 

Holly’s 3 levels of embodiment practices. We explore their
focus & examples from each of the categories 

Packing lunchboxes & how we can do it with resentment OR
resourcefulness

We also have a delicious 5min experience of moving towards
embodiment with Holly