S8E8 - The #1 Embodiment Skill is…

If you desire to be more embodied, more of the time, the #1 skill
to develop is sensitivity. 


Sensitivity is a skill many of us were never taught, nor taught
to value. Yet in dampening our ability to feel, sense &
perceive the textures, sensations & knowings of our inner
world, many of us have (inadvertently) left our bodies. 


My journey back home to the body began with re-sensitizing my
body. 


Turning UP the volume of my inner sensations, so that I could
feel more & be cracked open to life’s ravishment more
consistently. 


On today’s podcast, we’re exploring: 


Why so many turn our sensitivity-volume-down & long term
effects of this action

The 4 dimensions embodied humans desire to re-sensitize

Mini-exercises to determine your own levels of
sensitivity 

Why many modern devotional/spiritual practices don’t work for
deepening sensitivity 

The Pillars of Embodiment as supports to expand sensitivity

Formal & informal practices for sustainably sensitive, in
empowering ways 



Whether you’re new to embodiment or seeking mastery in your
practice, this is a powerful podcast that weaves in many key
theoretical frames from our Coaching Certification to explore how
we can be more embodied, more of the time. 


Whether you’re feeling well, or unwell, acute or chronically,
there is such medicine & magic in re-sensitizing our
bodies. 


It’s how we become a full-spectrum human. 


This episode is part of our SOEA Podcast series exploring
Embodied Movement Practices. You can find more episodes here.


 


Resources mentioned in this podcast:


Primal Feminine Flow - Embodied At Home Movement Practice

The SOEA Podcast series exploring Embodied Movement Practices
- find more episodes here

Feminine Embodiment Coaching - an emotional embodiment &
vulnerability-based professional training for coaches

Find a Feminine Embodiment Coach in our Professional
Directory 

School of Embodied Arts

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