S12E8 - Embodied Movement Stories: Farewell People Pleasing with Christina Ryan-Stoltz

How do we drop the people pleasing tendencies & assumed
identities we’ve taken on… so we contact our wild self? 


This is big, profound work. Yet you don’t need 10 years of
therapy or burning down your entire life/marriage/career to do
it. 


Christina Ryan-Stoltz @she_skool joins us on the podcast today
for an exploration of her experience of Embodied Movement
Practice & how it’s supported her to contact the self she
always knew was there… but wasn’t sure how to access. 


In this personal retelling Chrstina shares with us: 




The primal, wild woman within that surfaced through embodied
movement 




Not taking up much space in marriage - to finding more equal
partnership 




Body image issues & how these held Christina back from
inhabiting her body 




Why shaking, releasing energy through movement &
vocalizing can feel “weird” and how we can overcome of
hesitations to do it




 


Resources mentioned in this podcast: 




Christina Ryan-Stoltz - Website




Christina Ryan-Stoltz - Instagram 




Clarissa Pinkola Estés




Primal Feminine Flow - at home embodiment practice 




Feminine Embodiment Coaching Certification - professional
training