The Expert Series S5E5: Self care and self management for people with lupus

In this month’s episode, we talk about self-care/self-management
with Dr. May Choi. Dr. Choi is a rheumatologist, clinician
scientist, and Assistant Professor at the Cumming School of
Medicine, University of Calgary.


She has a background and training that include Masters of Public
Health in Epidemiology at Harvard University and a lupus
fellowship. Dr. Choi is also the Associate Director of MitogenDx
Laboratory for novel autoantibody and biomarker testing for
autoimmune diseases and the Associate Director of Research for
the University of Calgary Lupus Centre of Excellence.


Resources


Here is a resource and worksheet to help find support near you.
If you want a list of program and services the Lupus Foundation
of America provides, you can find information here.


Read about lupus and depression, and a coping with lupus
strategies worksheet.


Depending on where you are in your lupus journey, consider
signing up for Strategies to Embracing Living with Lupus
Fearlessly, or SELF. This program is self-paced program and can
guide someone to reach milestones that can help improve quality
of life.