TNT ESQ: Episode 19 with Shelley Brown - MINDFULNESS NAKED AND ACCESSIBLE

Our guest is our #1 TNT fan and supporter - Shelley Brown!


Shelley Brown believes mindfulness is not what we've all been led
to believe.


Mindfulness is becoming more and more mainstream, and yet it
still gets greeted with the “cringe” factor, gets put in the "too
weird for the workplace" basket or worse yet, put in the same
category as “chair massage”.


Shelley understands, she too was a "Cringer".  As a former
high-octane sales pro and endurance athlete, she was a total
skeptic and thought mindfulness was for tea-drinking yogis (not
that there's anything wrong with that).  She soon learned
the truth and what has become a way of life has now turned into
her purpose.


Shelley's mission is to invite leaders to explore this
transformative practice in an inclusive and accessible way with
the intention to make it “sticky” not "icky"  leading to a
sustainable mindful culture.


Rather than a focus on what's often seen as woo-woo, weird
approaches, Shelley know it's a practice of rock stars and
warriors... a practice that transcends calm...a practice that
invites leaders to extend time in the present, to be conscious,
to practice real-time self-awareness, to “Walk their Talk”, to
lead with accountability, resilience, compassion, openness,
equanimity and heart.


Shelley spent decades in the corporate world in national and
regional sales management roles in both high-tech and hospitality
industries.  Today she remains connected to the corporate
world...only now as a Rock Star Mindfulness speaker and workshop
facilitator!


Shelley believes this practice of mindfulness helps us to find
more joy and show up better for each other.


To learn more or be in touch with Shelley:


roimindfulness.com


LinkedIn - Shelley Brown


Instagram - @roimindfulness