T@T: Episode 72 with Rhys Thomas and Teresa Quinlan - SELF CARE IS NOT A LUXURY, IT'S A NECESSITY

Welcome to another T@T episode, where Rhys and Teresa come
together, 1 on 1, to discuss a topic that's on their mind. One
that we hope offers tremendous value to you.





In this episode we dig into the phrase: "Self care is not a
luxury. Self care is a necessity."


From our own personal responsibility of self care, to the
workplace, we dig into how we manage our own catalogue of self
care strategies when LIFE is constantly happening, and how
organizations create spaces for self care to flourish. Including
holding leadership accountable to caring for their people in
order for peak performance to be achieved.


People BEFORE profit.


Wellbeing BEFORE performance.


After all, it is our self care practices that contribute directly
to our wellbeing which contributes to our happiness which is a
predictor of success.


And success in a workplace is the measure of a contributors (no
matter the role), use of all of their skills (technical skills,
emotional intelligence skill, soft skills, people skills), to
their optimal level.





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Want more of Rhys and Teresa?


Rhys Thomas: rhys@truselfcoaching.com or www.truselfcoaching.com


Teresa Quinlan: teresa@iqeqtq.com or www.iqeqtq.com