T@T: Episode 76 with Rhys Thomas and Teresa Quinlan - IMPOSTER SYNDROME

T@T with Rhys Thomas and Teresa Quinlan. An episode where the two
of us jam on a topic that is relevant and important for us to
bring to you.


Imposter Syndrome...a collection of feelings of inadequacy that
persists regardless of proof of otherwise!


This syndrome is not reserved for only those with low self-esteem
or low-confidence. In fact...it's quite the opposite. 


Imposter Syndrome is NOT associated directly to low self-esteem
or low-confidence. It can show up most frequently in
high-achievers and those prone to perfectionism.


We dive into the exploration of how imposter syndrome can be
amplified through a combination of variables like nature and
nurture - our personality plus the environment we are raised in.
How emotional intelligence comes into the picture as related to
self-perception, reality testing, and emotional self awareness.
We discuss how to develop those EQ skills as well as use the
R.A.I.N (recognize, awareness, investigate, non-identify) method
to process through moments when Imposter Syndrome creeps in.





SUBSCRIBE, rate and review! Let us know what you're enjoying
about our podcast and any ideas you'd like us to bring to an
episode.





For more of Rhys Thomas: www.truselfcoaching.com


For more of Teresa Quinlan: www.iqeqtq.com