T@T 2.0: Episode 90 with Rhys Thomas and Teresa Quinlan - SHAME

Welcome to another episode of T@T; Thomas and Teresa going one on
one on a topic that sparks their own thinking and challenging of
the status quo.


This episode is all about SHAME, ignited from a previous podcast
episode with Sarah Elkins...within which Teresa shared her
experience with shame like wearing clothing.


In the end, shame is a cycle that we can break by doing the inner
work of developing our self-regard, our self-perception, and
releasing attachments to the things that cause us suffering. In
breaking the cycle, we free ourselves and others from
'should-ing' to be or do anything.


Instead, we rise to be. That's it. Be.


For more Rhys Thomas visit www.truselfcoaching.com.


For more Teresa Quinlan visit www.iqeqtq.com