T@T 2.0: Episode 94 with Rhys Thomas and Teresa Quinlan - SELF JUDGEMENT AND SELF COMPASSION
22 Minuten
Podcast
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vor 4 Jahren
In this episode of TNTESQ, Season 2, we discuss self-judgement and
self-compassion. The relationship of these two behaviours pulling
it's abilities from the alignment of our mind, body, gut. To be
able to access these 3 elements within ourselves to explore the
root cause, the source of our trauma, the original agony AND then
to be able to navigate forward without judgement and instead with
compassion. To be able to do this requires our noticing muscles to
be attentive to our thinking, feelings, instincts. Subscribe. Rate.
Review. For more Rhys Thomas: www.truselfcoaching.com For more
Teresa Quinlan: www.iqeqtq.com
self-compassion. The relationship of these two behaviours pulling
it's abilities from the alignment of our mind, body, gut. To be
able to access these 3 elements within ourselves to explore the
root cause, the source of our trauma, the original agony AND then
to be able to navigate forward without judgement and instead with
compassion. To be able to do this requires our noticing muscles to
be attentive to our thinking, feelings, instincts. Subscribe. Rate.
Review. For more Rhys Thomas: www.truselfcoaching.com For more
Teresa Quinlan: www.iqeqtq.com
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