Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris

Our friend Dan Harris hosts the Ten Percent Happier podcast. A
skeptical journalist, Dan had a panic attack on live TV that sent
him on a journey that led him to try something he otherwise
wouldn't have considered: meditation. He went on to write the
best-selling book, 10% Happier. The show features interviews with
top scientists, celebrities and experts in the field of
mindfulness. And Dan's approach is seemingly modest, but secretly
radical: happiness is a skill you can train, just like working your
bicep in the gym. Listen to more Ten Percent Happier with Dan
Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv Learn
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