Darien's England visit and The First Seven DVD

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In 2018, I visited England for the first time as an instructor,
and where I spent a week teaching classical Pilates to both
classical and contemporary teachers. My DVD, The First Seven,
also made its England debut and is our today's topic.

I conceived of The First Seven in 2010 as a way to help beginning
students understand the Pilates technique. I titled the DVD, The
First Seven, because those were the first mat exercises I learned
from Romana Kryzanowska. Her simple but effective approach into
the mat repertoire by teaching these seven basic exercises was
extremely helpful and I knew it would help others. The First
Seven is sold on Amazon and a great addition to your DVD
library.

Original air date: May 6, 2018





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