Gwen Miller ~ Bone talk: Osteopenia and Pilates

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My guest Gwen Miller and I have a few things in common. We love
what we do, we enjoy educating our students to the best of our
ability and…we especially adore cats. But we also have something
in common that isn’t worthy of our affection - we both have a
condition called, Osteopenia.


You may recall, Gwen’s last visit to All Things Pilates in Season
5 and we celebrated her book, Safe Movement For All
Spines. For this episode, we’ll focus on living with and
perhaps healing from Osteopenia. For those entering menopause or
post menopause, Gwen is a walking library on the different stages
and conditions of our spines, and how dealing with BMD, bone,
mineral, density factors into a healthy spine. If you’re
interested in keeping your bones heathy and learning about
preventative measaures, this is an episode for you. 


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About Darien Gold ~ https://www.dariengold.com,
https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert,
https://www.instagram.com/allthingspilatespodcast
Facebook: https://www.facebook.com/dariengold
Music credits ~ 
Instagram: @theotherjohnmayer 


About Gwen Miller ~ https://www.gwenmillerstudio.com,
https://www.instagram.com/gwenmillerstudio/ 
 https://www.facebook.com/GwenMillerStudio 
  


                 
       


                 
        





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