Susannah Cotrone ~ Pilates and the Ballet dancer

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Ballet is a unique blend of both artistry and athleticism. The
dancer’s ability to have complete control over his or her body
requires profound balance, coordination, strength and
flexibility. My guest today is former professional ballerina,
Susannah Cotrone and her love of ballet began at the tender age
of three. By the time Susannah discovered Pilates, she’d already
been dancing for eleven years. Still, thinking ballet was the
only path to gaining more strength, the revolutionary approach to
body conditioning Pilates offered Susannah, came as a complete
surprise and she’s been practicing it ever since. In this
episode, Susannah talks about her discovery and fascination with
Pilates and how the method assists the ballet dancer.





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