Justin Cottle ~ The Hands

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Our hands. How often do you think about your hands and all they
do for you each and everyday? We put them to work the moment we
get out of bed until we turn the lights off at night. Our hands
grab, wave, lift, hold, caress..and in addition, our wrists and
arms allow us to practice for example, the Long Stretch series on
the Reformer, or the Pull Up on the Wunda chair. Did you know
that the forearm alone has over twenty muscles? Though crucial to
everyday activities, our hands don’t get all that much attention.
Joe understood this and invented devices to help strengthen
fingers, hands and wrists. The Hands-Tens-O-meter and the Bean
Bag roll up device can be found in many Pilates studios, and who
knows what else Joe Pilates would have invented had he lived
longer.

About Darien Gold ~ https://www.dariengold.com
Music credits ~ AKA Johnny
Instagram: @theotherjohnmayer - Email:
mayerranchrecordings@gmail.com
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About Institute of Human Anatomy ~
https://instituteofhumananatomy.com





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