Sonje Mayo ~ Carrying Joe’s message forward

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In this episode, Sonje Mayo, a Pilates educator and physical
therapist talks about how she’s combines her experiences as a Joe
Pilates student with her physical therapy background. In 2018
when All Things Pilates was a live radio show, Sonje was a guest
and I and my listeners learned a bit about her. For instance, we
learned about Sonje moving from her South African home to dance
in England and then to NewYork City to continue her dance career.
She also told us about studying dance at the famed Martha Graham
school and how she discovered Joe Pilates. Like many dancers
injured and/or simply needing a conditioning method, Sonje found
herself at the Controlgoy studio. Over a period of two years she
learned the Contrology system from Joe Pilates. Armed with her
extensive education, Sonje travels around the world helping
Pilates teachers understand how to get the most out of the
Method.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
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About Sonje Mayo ~ https://sonjemayo.com


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