Susan Temkin ~ Pilates and the Spirited Senior

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Let’s face it, though gravity keeps us grounded it also pulls us
down, from boobs to butts to bellies… If gravity were a person,
you wouldn’t bring it home for Christmas. On the contrary, the
Pilates Method is not only invited for a visit, it usually is
asked to stay forever. As we age, this Method can be with us,
cheering us on and helping to keep our fire lit. Susan Temkin, a
Pilates student with fire to spare, is here to talk about her
experience as a spirited senior living and thriving with
Contrology.

About Darien Gold ~ https://www.dariengold.com,
https://www.allthingspilatespodcast.com
Instagram:
https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~ 
Instagram: @theotherjohnmayer 


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