A Forest Walk – A Guided Practice by Kimberly Ruffin

When we step into a forest aware and listening to what surrounds
us—remembering that the living world is just as aware of our
presence—a relationship of reciprocity can take root. How might
such a quality of attention change our ability to see, feel, and
give ourselves to the landscapes around us? In this audio practice,
writer and certified nature and forest therapy guide Kimberly
Ruffin takes us on a sensory walk to meet the soil, sky, smells,
and sounds of the forest. Encouraging us to “be a part of the music
of a place,” this practice beckons us to witness, and be witnessed
by, the living world.  Sign up for our newsletter to hear more
stories as they are released each week. Photo by Emmanuel
Vaughan-Lee. Learn more about your ad choices. Visit
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