Episode 1 - Grudges Can Be Great

In this first episode, Sophie explains what made her - a crime
writer and poet - decide to write a self-help book on the subject
of grudges. Sophie talks about why she's firmly convinced that our
grudges can and should be good for us and explains how, precisely,
we can benefit from our grudges.

This week Sophie is joined by special guests psychotherapist Helen
Acton and mentor, coach, meditation teacher and therapist Anne
Grey, to discuss grudges in all their glory.

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO
TRANSFORM YOUR LIFE is available now in hardback, eBook and
audiobook. Buy now http://smarturl.it/GrudgePodcast

The How to Hold a Grudge theme was provided by Annette Armitage, a
composer, musician and teacher, and co-writer (with Sophie) of two
mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL
and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.