Episode 2 - A Grudge Is Not A Feeling

This week, Sophie talks about why a grudge is not, and cannot be, a
feeling. And if it isn't a feeling, then why do nearly all the
available dictionary definitions tell us that it is? What would be
a more accurate and helpful definition of the word 'grudge' that
doesn't discourage us from holding them? Also in this episode: some
brilliant grudge poems by Sophie's two favorite living poets: Wendy
Cope and Nic Aubury.

The How to Hold a Grudge theme was provided by Annette Armitage, a
composer, musician and teacher, and co-writer (with Sophie) of two
mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL
and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO
TRANSFORM YOUR LIFE is available now in hardback, eBook and
audiobook. Buy now http://smarturl.it/GrudgePodcast