Episode 5 - How Grudges Can Make Us More Forgiving

Holding grudges is perceived by almost everybody as thge opposite
of forgiving. You either forgive and move on, or else you don't
forgive and you hold a grudge instead, right? Wrong.

In this episode Sophie explains why holding grudges, as a practice,
is precisely what you should be doing if you want to be a more
forgiving person and enhance your ability to move on after a
transgression or hurt. Sophie is joined this week by
psychotherapist Helen Acton and emotional freedom therapist Anne
Grey.

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO
TRANSFORM YOUR LIFE is available now in hardback, eBook and
audiobook. Buy now http://smarturl.it/GrudgePodcast

The How to Hold a Grudge theme was provided by Annette Armitage, a
composer, musician and teacher, and co-writer (with Sophie) of two
mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL
and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.