Episode 6 - Grudges, Justice and Karma

This week Sophie discusses karma with psychotherapist Helen Acton
and meditation teacher Anne Grey. What is karma? Is is a real
thing? Sophie and her guests explore the relationship between
grudges, justice and karma. Also in this episode: is it ever fair
to hold a grudge about a group of people, and in what
circumstances?

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO
TRANSFORM YOUR LIFE is available now in hardback, eBook and
audiobook. Buy now http://smarturl.it/GrudgePodcast

The How to Hold a Grudge theme was provided by Annette Armitage, a
composer, musician and teacher, and co-writer (with Sophie) of two
mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL
and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.