Episode 7 - Grudges Are About, Not Against

This week Sophie talks about "about". Sophie outlines her belief
that we should have a grudge 'about' somebody, and never a grudge
'against' somebody, and explains why the language we use around
grudges matters. Also in this episode: Sophie welcomes back Helen
Acton and Anne Grey to explore the strange phenomenon of the
grudges we hold about entirely innocent people who have done
nothing wrong.

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO
TRANSFORM YOUR LIFE is available now in hardback, eBook and
audiobook. Buy now http://smarturl.it/GrudgePodcast

The How to Hold a Grudge theme was provided by Annette Armitage, a
composer, musician and teacher, and co-writer (with Sophie) of two
mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL
and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.