S2 Episode 7 - How To Respect A Grudge You Don't Share

This week, Sophie is rejoined by Season 1 guest Ann Grey, a
therapist, meditation teacher, and homeopath. Looking at grudges
from a more psychological angle, Sophie and her guest discuss the
effect of grudges on the mind, how empathy towards the grudges of
others can be beneficial to everyone, and how a seemingly trivial
grudge may actually be telling of deeper issues.