S3 Episode 6 - Grudges, Boundaries and The Manual

Sophie and Podcast Grudge-Poet Laureate Nic Aubury discuss those
grudges that we might not need to hold if only we were better at
creating and sticking to personal boundaries. If we're so busy
people-pleasing that we allow ourselves to do things we hate in
order to placate others, isn't that our fault rather than theirs?
Also in this episode: what does American life coach Brooke Castillo
have to say about boundaries and the 'manuals' we have in our minds
for how other people should behave, and do Sophie and Nic agree
with her?

https://thelifecoachschool.com/brookecastillo/