90 New Levels of Self-Care

We recorded this episode on Mon. Apr. 20, 2020, which marks 39 days
of our self-quarantine during the COVID-19 pandemic.
Opening remarks (that don't directly relate to the main topic
include): anyone else cleaning house more during our collective
stay-at-home efforts? What about sorta freaking yourself out over
owl legs? How about just cooking?
The main topic of self-care during our collective COVID-19
quarantine era follows. Including:
to wear jeans, or to stay in sweats? the phenomenon of enclothed
cognition
the new structure for your all-day-at-home days. time targets, task
targets, and using domestic chores as mental breaks
staying in integrity when scheduling FaceTime or Zoom meet-ups;
protecting your time. alternatives like Marco Polo or Voxer
learning and telling your story; that is: getting clearer on how
your personal history has shaped your interpretation of life.
The blog post for this episode is at
https://sienaandtoast.com/podcast/90-new-levels-of-self-care
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Link to "The 12 Game Changers to Reignite Your Relationship":
https://sienaandtoast.com/shop/12-game-changers-to-reignite-your-relationship

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Our intention has always been to uplift, entertain, and encourage
people, especially fellow LGBTQers and progressive allies around
the world, ever since we first started podcasting in 2007.
Over the years, we’ve continued to get messages from listeners
who’ve shared how it’s helped them through difficult times, like
coming out, rejection from family, dealing with religion, or living
in the closet, helping them feel more understood, less alone, and
just kept them going, reminding them and showing them, that life is
worthwhile.
That’s exactly why we do it.
We managed to self-finance the podcast since 2007. For 13
years!
But now, we’re extending an invitation, and a way for you, the
listener, to play a part in supporting it. See all kinds of ways to
support the pod at https://sienaandtoast.com/contribute
Thank you for your consideration.
And if you do decide to contribute, thank you for that!
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