97 Feel Tense? Here’s a Way to Unwind & Reclaim Your Energetic Boundaries

We recorded this episode on Sun. June 7, 2020, which marks our 87th
day of self-quarantine during the global COVID-19 pandemic, and
amid continuing protests in the United States and around the world,
against police brutality and systemic racism.
We cover:
when you enjoy and create beauty, it's a finger in the face of
authoritarianism and helps combat it; keep on keeping on
baking "sort of good for you" brownies, and lemon cake!
a ghost cat is in our house
️ intensity of the energies now coursing through our society
what are your core values; who do you want to be?
lack of info may not be the problem you think it is
️ all energy is self-generated; you have self-power
use it, and be the cause of effects
4 Steps to Unravel Yourself: a bird's eye view
notice what you notice
take conscious breaths
relinquish your framework
insert another
 
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