104 How to Simplify Your Self-Care

Self-care can feel so overwhelming, like another thing to "get
done." And yet we know we need TLC because wow, the stress of these
times right? So, how can you simplify self-care so it doesn't
become just another source of guilt or self-doubt?
The blog post for this episode is at
https://sienaandtoast.com/podcast/104-how-to-simplify-your-self-care

 
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Over the years, we’ve continued to get messages from listeners
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just kept them going, reminding them and showing them, that life is
worthwhile.
That’s exactly why we do it.
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listener, to play a part in supporting it. See all kinds of ways to
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