111 On Anxiety (2 of 2)

We continue our discussion based on the book "First, We Make The
Beast Beautiful: a new journey through anxiety," by Sarah Wilson.
We cover topics like:
the benefits of being an anxious type
the underlying root cause of anxiety
what Sarah Wilson calls the “Something Else,” and that thing that
we feel is missing
why we develop anxious habits, trying to find the "missing
thing"
the paradoxical, but healthier, ways to address the “missing
feeling”
apps we've used and like (or don't like) for help with a meditation
practice (Insight Timer vs. Calm vs. Headspace vs. Waking Up)
how allowing yourself too many options increases your anxiety
why art is such a crucial and helpful technology for dealing with
anxiety
 
The blog post for this episode is at:
https://sienaandtoast.com/podcast/111-on-anxiety-2of2
 
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