Do It Different: Using Teeny Tiny Goals To Make Bigger Changes

Maybe you’ve found it hard to stick with resolutions or goals or
new habits you’re trying to form. We sure have! In this episode, we
share a teeny tiny, sneaky little trick that’s helped us
follow-thru on all those good intentions.
Also: Us! We could go to Mars! We make dinosaur noises What being
Filipino has to do with setting big goals (for Siena)
Pros and cons of big vs. little goals
Teeny Tiny Goals are there to accomplish Larger Long Term
Goals
S.M.A.R.T. Goal:
S: specific
M: measurable
A: attainable
R: relevant (as pertains to your other values and goals)
T: time-based 
It was an itsy, bitsy, teenie, weenie, yellow, polka dot
goal.

Episode notes are at sienaandtoast.com/podcast/148
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