How to Form a New Habit: Habit Bundling

vor 3 Jahren

It can be hard to form new, healthy habits.

35 Minuten

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Live Your Love Story

Two Hawaii girls talk about being gay, Asian-American, vegan, lessons learned as performing and recording singer-songwriters, and their relationship. Plus, listener contests, laughing, inspiration, and encouragement. A weekly dose of positive energy.

Gesellschaft , Musik , Weblogs , Gesellschaft & Kultur

Beschreibung

vor 3 Jahren

It can be hard to form new, healthy habits. The good news is: you
can probably take a habit you already have, to help form that new
one! In this episode, we discuss Habit Bundling, a tactic for
consciously building a new habit.
Podcast Notes https://sienaandtoast.com/podcast/152
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