Unpopular Opinion: There Is a Wrong Way to Meditate

In this episode, we share our experiences with meditation: learning
about it, practicing it, not practicing it; using it, abusing it,
misunderstanding it, and eventually getting to a place of actually
understanding it. 
We discuss the meditation apps we’ve tried over the years, the
things we’ve liked or not liked about various ones, the minimum
effective dose of meditation, and of course, what we think is the
wrong way to meditate. 
show
notes: https://sienaandtoast.com/podcast/wrong-meditation

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