Food, Kindness, and Our Bodies

Picking up on the episode from last week, today you’ll hear the
second half of a conversation on food and our bodies featuring
guests Matt Tiemeyer, LMHC, and Diane Summers, RDN, CEDRD-S, CD.
They discuss a range of topics from the connection between
desire, shame, and food, to how we can heal our relationship with
food and our bodies. And, as you listen, remember that no matter
where you are at in your journey with food or in this season of
heightened stress, it is never too late to “turn back to
kindness.”


 


Listener Resources:


Matt Tiemeyer practices at Blue Harbor Counseling


Diane Summers practices at Hope Nutrition Therapy Center


Read an interview with Matt and Diane about Redeeming Food &
Body