Self Care with Practical Grounding Techniques

During stressful seasons, taking a moment to care for yourself can
help your body respond to the stress and find grounding. 

What does “grounding” mean? It’s engaging in practices that bring
you back to your body and refocuses your thoughts when you may be
experiencing the effects of stress, anxiety, or trauma.


Join Jeanette White, the Executive Director of the Allender
Center, and Rachel Sanchez, the Manager of the Resilient Leaders
Project at @theseattleschool to learn ways to find that moment of
care for yourself. We think you’re going to love this one.