Care and Mercy for Post-Traumatic Stress

Dan and Rachael continue their conversation from last week about
post-traumatic stress. Once we identify and acknowledge it, how
do we offer care for ourselves and those around us?



We hope this conversation inspires you to  contemplate some
of the simple self-care practices and rituals you can implement
in your own life, and the ways in which you can tend to yourself
and others with mercy and care.