Replay and Rest: Self Care with Practical Grounding Techniques

We know that rest is of the utmost importance in order to recover
from the toll that stress takes on our bodies, our minds, and our
hearts. Here at The Allender Center, we are practicing what we
teach and many of our team members are taking reduced work hours
and vacation time during the month of July. In that spirit, we
are choosing to re-air three popular past episodes that center
around the theme of rest this month. Even if you have heard these
before, we hope that you will take the time to listen, reflect,
and purposely make space for rest in your own life.


The first episode is one of our most-downloaded episodes of all
time. This discussion with Jeanette White, the Executive Director
of the Allender Center, and Rachel Sanchez, the Program Manager
of the Center for Transforming Engagement, contains
practical grounding techniques that can help you address stress
in the moment.


We invite you to revisit “Self Care with Practical Grounding
Techniques” with us and be sure to check out the linked
resources, too.


Resources


To get the 60 Second Aroma Reset Process that Jeanette White
talks about, visit her website at
https://www.revealandrelease.com/reset 

Download the Self Care Menu referenced by Rachel Sanchez
here:
http://theallendercenter.org/wp-content/uploads/2022/01/Create-Your-Own-Self-Care-Menu.pdf

If you work in ministry or a caring profession and would like
to build your resilience, applications are open now for the
Certificate in Resilient Service. Learn more:
https://theseattleschool.edu/programs/certificate-resilient-service/