Defusing Triggers

Our tendency to fight, flee, freeze, or fawn when we feel when
we’re triggered is often a response to something from our past.
The work is not to eliminate all triggers, but to understand why
you’re feeling triggered, how to defuse them when they come, and
when to take a moment to slow down to care for our body, mind,
and soul in response to those triggers.


Listen to Dan Allender and Rachael Clinton Chen discuss some of
their triggers and some of their strategies for defusing those
triggers in this week’s episode of the Allender Center Podcast.