Moving Through Grief

“You can’t plan grief. You can’t plan when or how or what will
occur,” says Dr. Dan Allender, “But there is something that has
to be a decision perhaps made well before. Will I go into these
waters or will I remain on the side?”

In today’s podcast conversation, Dan and Rachael welcome Mary
Ellen Owen, Counselor in Colorado Springs and Instructor and
Facilitator at the Allender Center. They take a look at the
process of moving through grief and moving from our heads to our
hearts and bodies.


Mary Ellen shares, “If you’re just a theological head exercise,
you won’t move through grief. And there is another side… there is
a lightness that comes. But… only if you do this in an embodied
way.” Listen as she vulnerably shares some of her personal
stories about her practices of grief.