3 Steps for Trauma Triage

When trauma occurs, how can you respond effectively in those
critical moments? Tragedy is an inevitable part of life, and
having immediate tools to respond can help mitigate compounding
trauma. 


Join Dr. Dan Allender and Rachael Clinton Chen as they offer a
practical framework for engaging with traumatic experiences. They
present a 3-step process to help you respond: sitting down,
grounding yourself with both feet on the floor, and focusing on
your breath.


This is not about resolving trauma, but rather how to tend to
your body in those crucial moments. While these strategies are
not a substitute for professional help or a comprehensive trauma
healing journey, the aim is to provide practical tools to
regulate and care for yourself or others during those initial
minutes or hours after a traumatic experience.


Please note, we understand that discussing traumatic experiences
can be triggering, and we encourage you to be compassionate with
yourselves as you listen.


Join Dr. Dan Allender and Rachael Clinton Chen as they equip you
with essential insights and practical tools for trauma triage,
empowering you to respond compassionately and effectively to
trauma when it occurs.