Grounding Through Poetry with Sue Cunningham

In this episode, we invite you to take a deep breath and find
some grounding through the power of poetry. Whether you're
navigating stress or simply feeling a bit unsteady, poetry —
reading it, writing it, or even the act of writing any thoughts
by hand — can offer profound moments of calm and connection.


We're thrilled to be joined once again by Sue Cunningham, an
Allender Center facilitator and licensed therapist. Sue wears
many hats — poet, life and soul coach, spiritual director — and
now, podcast host! Be sure to check out her newly launched
podcast, Living Poetry, available wherever you listen to
podcasts.


We hope this episode feels like a balm for your soul, offering
beauty, healing, and practical ways to use poetry to find peace
and grounding in this season.